Traditional Burmese Food

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while still providing creaminess.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a common substitute for fish sauce, especially for vegetarians.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu or chickpeas provide a protein-rich alternative for vegetarians.

curry powder

🥗Healthier: homemade curry spice blend

💰Cheaper: individual spices

Making your own blend can be healthier and more cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add turmeric and curry powder; cook for another minute to toast the spices.

Add chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.

Pour in coconut milk and bring to a simmer.

Add chopped potatoes, carrots, and green beans; stir to combine.

Season with fish sauce and salt; cover and simmer for 30-40 minutes until vegetables are tender.

Adjust seasoning to taste and add lime juice before serving.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens