エリンギ照り焼きのレシピ・作り方

king oyster mushrooms

🥗Healthier: shiitake mushrooms

💰Cheaper: button mushrooms

Button mushrooms are more affordable and widely available.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar flavor.

mirin

🥗Healthier: sake + sugar

💰Cheaper: white wine + sugar

These alternatives mimic mirin's sweetness and acidity.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more neutral and less expensive.

Slice eryngii into 2 cm wide slices and cut the umbrella in half.

If time permits, dry the sliced eryngii in a colander for 2-3 hours.

Heat a frying pan with salad oil over medium heat.

Add eryngii to the pan and cook without moving for about 2 minutes.

Flip the eryngii and cook for another 1.5 minutes.

Wipe off excess oil, turn off the heat, add soy sauce and mirin, and mix well.

Serve on a plate and sprinkle with shichimi pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens