Air Fryer Sweet Potato Fries: The CRISPY, HEALTHY Snack!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola is budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a natural thickener, while potato starch is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is a more affordable spice.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are convenient and last longer, while omitting herbs reduces cost.

Peel the sweet potatoes (or keep skin if you prefer) and cut them into thin sticks (like fries).

Place the sticks in cold water for 20–30 minutes. This removes extra starch and helps them crisp up.

Drain and pat dry completely with a clean kitchen towel.

In a bowl, toss the fries with oil, salt, and spices.

Preheat the air fryer to 200°C for 3–4 minutes.

Place fries in a single layer in the basket (do not overcrowd). Air fry at 200°C for 15 minutes, shaking the basket halfway.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary