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⁠Quick & Easy Sweet Potato Fries Recipe - Svelte Recipes

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Meredith Shirk
Meredith Shirk
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Recipe Information

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Video-Specific Recipe

Sweet Potato Fries

Cultural Context

Sweet potato fries originated in the United States, evolving from traditional potato fries to offer a healthier, sweeter alternative. They celebrate the versatility of sweet potatoes, which are rich in nutrients and flavor. Today, sweet potato fries are enjoyed worldwide, often served as a side dish or snack in various cuisines, and are popular in both casual dining and gourmet restaurants.

AmericanGNside
45 min
easy
4 servings
Servings4
3 small sweet potatoes
cinnamon honey
sea salt
black pepper

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola is budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a natural thickener, while potato starch is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is a more affordable spice.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are convenient and last longer, while omitting herbs reduces cost.

1

Scrub the sweet potatoes to remove dirt and hairs.

2

Cut the sweet potatoes into small spear-like shapes for fries.

3

Drizzle cinnamon honey over the cut sweet potatoes.

4

Preheat the oven to 450°F (232°C).

5

Place the sweet potatoes in the oven for 10-15 minutes, checking for tenderness and a golden brown color.

6

Remove the sweet potato fries from the oven and check for caramelization of the honey.

7

Sprinkle sea salt and black pepper over the fries before serving.

Cooking Techniques

soakingbakingmixing

Equipment Needed

ovenbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Sweet Potato ChipsCrispy Sweet Potatoes

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