How to make Mangu (Mashed Plantains).

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a lower-carb option, while potatoes are more accessible.

fried cheese

🥗Healthier: grilled halloumi

💰Cheaper: mozzarella

Halloumi provides a similar texture with less fat.

salami

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is leaner, while ham is often less expensive.

Soak the onions in vinegar and add salt and 1 to 2 tablespoons of olive oil, then set aside.

Cut the tips of the plantains and run a knife down the crease to peel them.

Cut the plantains into smaller pieces for even cooking.

Boil the plantains in water with salt for 15 to 20 minutes until golden yellow.

Shock the plantains with ice and cook for an additional 5 to 10 minutes until tender.

Remove the plantains from the pot, reserving the water for mashing.

Use a hand mixer to mash the plantains, adding reserved water and olive oil until smooth.

Fry the salami and cheese in a nonstick pan.

Add the onions with the vinegar liquid to the pan and cook until bright pink but still crunchy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens