Mangú Tres Golpes

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a lower-carb option, while potatoes are more accessible.

fried cheese

🥗Healthier: grilled halloumi

💰Cheaper: mozzarella

Halloumi provides a similar texture with less fat.

salami

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is leaner, while ham is often less expensive.

Peel and slice the green plantains.

Boil the plantains in salted water until tender, about 15-20 minutes.

Drain the plantains and return them to the pot.

Mash the plantains with butter and salt until smooth.

Fry the salami until crispy, about 3-4 minutes.

Fry the cheese until golden, about 2-3 minutes.

Fry the eggs sunny-side up, about 4-5 minutes.

Slice the onion and sauté in vinegar until soft, about 2-3 minutes.

Serve the mashed plantains topped with fried salami, cheese, eggs, and sautéed onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens