PROTEIN-packed Chocolate Energy Bar made from scratch | Chef Amrita Raichand

sweetened condensed milk

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk offers a dairy-free option with a similar texture.

semi-sweet chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: milk chocolate chips

Dark chocolate has less sugar, while milk chocolate is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is often cheaper.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar is less processed, while granulated sugar is usually cheaper.

Roast the peanuts to enhance their flavor.

Grind the roasted peanuts until they release their oil and form a paste.

Mix the ground peanuts with dates to create a binding mixture.

Check the mixture to see if it can form into a ball (ladoo).

Layer the mixture into a dish to create the first layer.

Melt dark chocolate and pour it over the peanut and date mixture.

Top with a little bit of white chocolate for indulgence.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens