How To Make No Bake Energy Bites | TheVegetarianBaker

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is often more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor, while agave syrup is usually less expensive.

walnuts

🥗Healthier: almonds

💰Cheaper: pecans

Almonds provide similar nutrition with less fat, and pecans can be a more affordable option.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Unsweetened coconut reduces sugar content, while shredded coconut is often cheaper.

Soak dates in warm water for 10 minutes until soft.

Drain and chop dates into small pieces.

Mix oats, peanut butter, honey, and vanilla extract in a bowl until combined.

Add chopped dates, coconut flakes, chia seeds, and walnuts to the mixture.

Stir until all ingredients are well incorporated.

Refrigerate the mixture for 30 minutes to firm up.

Scoop out tablespoon-sized portions and roll into balls.

Place the balls on a baking sheet lined with parchment paper.

Chill in the refrigerator for another 15 minutes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens