How to Use Leftover Juice Pulp: Raw Veggie Burgers

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and packed with protein.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain provides more fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a complete protein source.

Put juice pulp into a large bowl and sift through it to remove any large pieces.

Add finely chopped Portobello mushrooms and one finely diced green bell pepper to the bowl.

Add finely grated almond meal to the bowl.

Add dried basil, a pinch of Cayenne pepper, black pepper, and sea salt to the bowl.

Add Tahini to the mixture as a binder.

Mix the ingredients together with your hands until well combined.

Form small, bite-sized burgers from the mixture.

Place the formed burgers into a dehydrator at 105 degrees for two hours.

After two hours, remove the raw burgers from the dehydrator; they should resemble regular cooked veggie burgers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens