Pomegranate Stew , khoresht anardoon , delicious chicken recipe

walnuts

🥗Healthier: almonds

💰Cheaper: pecans

Almonds provide a similar texture with fewer calories.

pomegranate juice

🥗Healthier: fresh pomegranate

💰Cheaper: cranberry juice

Fresh pomegranate offers more nutrients and flavor.

chicken

🥗Healthier: tofu

💰Cheaper: beef

Tofu is a plant-based option, while beef is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Heat 2 tablespoons oil in a pot over medium heat.

Add 2 skinless chicken breasts and season with 1 tablespoon salt and 1/4 tablespoon black pepper; cook until browned.

Stir in 2 tablespoons tomato paste and 1/2 cup pomegranate paste; mix well.

Add 1 cup water and bring to a simmer.

Cover and cook for 30 minutes.

While the chicken is cooking, prepare 1 cup white rice according to package instructions.

After 30 minutes, check the chicken; it should be cooked through and tender.

Serve the chicken stew over the cooked rice and garnish with the seeds from 1 pomegranate.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens