Ciao Italia 1215-rNull Guinea Hen

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine provides similar flavor without alcohol.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and can be made at home.

Preheat the oven to 375°F (190°C).

Rinse the guinea hen under cold water and pat dry with paper towels.

Season the cavity of the guinea hen with salt, pepper, and herbs.

Stuff the cavity with garlic, lemon halves, and fresh herbs.

Rub the outside of the guinea hen with olive oil and season generously with salt and pepper.

Place the guinea hen in a roasting pan, breast side up.

Surround the hen with chopped onions, carrots, and potatoes.

Pour white wine and chicken broth into the bottom of the pan.

Add bay leaves to the vegetables around the hen.

Roast in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C).

Baste the guinea hen with the pan juices every 20-30 minutes.

Remove from the oven and let rest for 10-15 minutes before carving.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level: