I can't believe it Y'all! | PERFECT Spring Chicken Sandwich with Orange Glaze & Grilled Pineapple

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is less expensive.

Juice navel oranges to get 1/4 cup of orange juice.

In a pot, combine 1/4 cup honey and 1/4 cup orange juice.

Add 2 tablespoons of butter to the pot and turn on to medium heat.

Add 2 teaspoons of orange zest to the mixture.

Stir in 1/4 cup of barbecue sauce and 2 tablespoons of Dijon mustard.

Let the glaze simmer until it thickens.

Rub chicken breasts with chicken rub and a little olive oil.

Grill the chicken, brushing the glaze on towards the end of cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens