GRILLED CHICKEN SANDWICH | How To Make A Grilled Chicken Sandwich | SyS

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: Greek yogurt

Avocado adds creaminess without the calories of mayo.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

buns

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more fiber, while white bread is often cheaper.

Pound the chicken breasts so they are equally thick on all sides.

Season the chicken breasts with garlic powder, onion powder, ground cumin, paprika or chili powder, salt, and black pepper to taste.

Preheat the grill to medium-high heat for a few minutes.

Wipe the grill with a paper towel soaked in vegetable oil to prevent sticking.

Grill the chicken breasts for about 5 to 6 minutes per side, depending on thickness.

During the last 2 minutes of grilling, place the buns on the top rack of the grill to toast them.

Spread mayonnaise or any fast food sauce on the bottom half of each bun.

Place a piece of lettuce on top of the mayonnaise on the bun.

Add a slice of tomato on top of the lettuce.

Place the grilled chicken breast on top of the tomato.

Spread guacamole on top of the chicken breast.

Add any additional ingredients you desire, such as cheese, bacon, or onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens