The BEST Chicken Sandwich Like a Pro Chef!

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: Greek yogurt

Avocado adds creaminess without the calories of mayo.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

buns

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more fiber, while white bread is often cheaper.

Peel and julienne 2 onions.

Use half of 1 large red pepper and julienne.

Peel and slice 2 cloves of garlic.

Preheat oven to 200C / 390F.

Toast your bread.

Heat a saute pan and add oil.

Saute the onions and peppers until the onions are translucent and season with salt.

Chop a handful of fresh parsley.

Add the garlic.

Add 1 tsp of paprika and 1 tsp of dry thyme.

Add the parsley and take off the heat.

Season and sear your choice of meat.

Add garlic and or herbs for aroma.

Layer the sandwich with a little bit of mayo, the vegetables, and melted cheese.

Slice some iceberg lettuce and add it on top with a bit more mayo.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens