Grilled Chicken Sandwich | Sandwich Recipes | Bread Recipes

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: Greek yogurt

Avocado adds creaminess without the calories of mayo.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

buns

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more fiber, while white bread is often cheaper.

Season the chicken breasts with 1/2 teaspoon of salt and freshly crushed pepper to taste.

Add 1 teaspoon of kashmiri red chilli powder, 6 cloves of finely chopped garlic, the juice of 1 lemon, and 2 teaspoons of oil.

Mix all the ingredients well to coat the chicken pieces nicely and let it sit for about 30 minutes.

Heat a grill pan and add a little oil.

Grill the chicken for about 6 to 7 minutes on each side, maintaining medium-low flame.

Brush a little oil on top of the chicken while grilling.

Once cooked, turn off the stove and let the chicken rest for 2 to 3 minutes before slicing.

Slice the chicken breasts into thin pieces.

Prepare spicy mayo by mixing 2 large tablespoons of mayonnaise, 1/2 teaspoon of chili flakes, 2 teaspoons of red chili sauce, and a pinch of salt.

Spread the spicy mayo on both slices of 1-inch thick wheat bread.

Layer fresh lettuce, tomato slices, and onion rings on one slice of bread.

Place the grilled chicken slices on top, followed by a slice of cheese (optional).

Grease the grill pan with a little butter and grill the sandwich for 2 to 3 minutes on each side, adding butter on top before flipping.

Serve the grilled chicken sandwich hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens