CIA World's of Flavors Conference, Part 2: Sri Lankan Biriyani demo

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining creaminess.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat alternative.

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is a nutritious alternative.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a plant-based protein option.

Season chicken with Greek yogurt, salt, chili, and roasted curry powder; mix and set aside.

Heat butter in a large pot; add sliced onions and green chili; sauté until fragrant.

Add the seasoned chicken to the pot; cook until browned.

Add water to the pot and bring to a simmer.

Prepare the rice by rinsing it and then adding it to the pot with the chicken.

Add cardamom and cloves to the pot; stir to combine.

Cook the rice halfway, then combine it with the chicken mixture in a separate pot.

Transfer the combined mixture to an oven-safe pot; cover and bake until fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary