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Titre : Pain aux Pois Chiches – Protéiné, Moelleux et Sans Farine

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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cuisinerapide - diététique
cuisinerapide - diététique
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Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea Bread

Cultural Context

Originating from the coastal regions of France and Italy, Chickpea Bread, also known as Socca or Farinata, is a rustic flatbread made from chickpea flour. Traditionally enjoyed as a street food, it is often served with toppings like herbs or sauces. Today, it has gained popularity worldwide as a gluten-free alternative to traditional bread, appealing to various dietary preferences.

MediterraneanFRmain
35 min
easy
4 servings
Servings4
400g de Pois chiches cuit
1 pincée de sel
1 œuf
40 g de psyllium ou flocons d'avoine
1 cuillère a soupe de levure chimique
1 petit suisse ou 3 cuillères a soupe de fromage blanc
1 cuillère a café d'huile d'olive

chickpea flour

🥗Healthier: lentil flour

💰Cheaper: all-purpose flour

Lentil flour is high in protein and fiber, while all-purpose flour is more economical.

1

Preheat the oven.

2

In a mixing bowl, combine the cooked chickpeas, salt, egg, psyllium or oat flakes, baking powder, and either the small Swiss cheese or the fromage blanc.

3

Add the olive oil and mix until well combined.

4

Transfer the mixture to a baking dish.

5

Bake until golden and cooked through.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freevegetarian

Also Known As

SoccaFarinata
Local Name: Pain de pois chiches

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