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QUE FAIRE AVEC DE LA FARINE DE POIS CHICHE ? 4 RECETTES FACILES & PROTÉINÉES ! Sans Gluten + Vegan

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Le Renard et les Raisins • Cuisine végétale

Recipe Information

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Video-Specific Recipe

Chickpea Bread

Cultural Context

Originating from the coastal regions of France and Italy, Chickpea Bread, also known as Socca or Farinata, is a rustic flatbread made from chickpea flour. Traditionally enjoyed as a street food, it is often served with toppings like herbs or sauces. Today, it has gained popularity worldwide as a gluten-free alternative to traditional bread, appealing to various dietary preferences.

MediterraneanFRmain
35 min
easy
4 servings
Servings4
1 1/3 cup Chickpea Flour ((note 1))
3/4 cup Coconut Sugar ((note 2))
1/2 cup Melted Coconut Oil ((note 3))
1/4 cup Unsweetened Applesauce (or mashed banana)
1/2 teaspoon Baking Soda
1 teaspoon Vanilla Extract
1/2 cup Mini Chocolate Chips

chickpea flour

🥗Healthier: lentil flour

💰Cheaper: all-purpose flour

Lentil flour is high in protein and fiber, while all-purpose flour is more economical.

1

Preheat the oven to 350 °F (180 °C). Line a large cookie sheet or two medium cookie sheets with parchment paper. Slightly oil the paper. Set aside.

2

In a mixing bowl, add chickpea flour, sugar, and baking soda, and use a whisk to stir everything together until no more lumps of chickpea flour can be seen.

3

Add melted, cooled coconut oil, applesauce, and vanilla extract.

4

Use a rubber spatula to stir the dough then fold in chocolate chips and keep stirring to evenly distribute them. Do not taste the dough, raw chickpea flour tastes awful, and that's not what it will taste after baking.

5

Divide the dough into 8 (for larger cookies) or 12 cookie dough balls. Place each ball on the baking sheets, 3 thumbs away from each other as the cookies will spread a lot.

6

Press the top of the cookies to flatten them a little using the palm of your hand.

7

Bake the cookies for 8-11 minutes at 350 °F (180 °C) until the sides are golden brown. If cookies over-spread, see the note below on how to fix them.

Cooking Techniques

mixingbaking

Equipment Needed

ovenmixing bowlwhiskparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-basedpescatariandairy-freeegg-freenut-freesoy-free

Also Known As

SoccaFarinata
Local Name: Pain de pois chiches

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