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This Chickpea Bread Is Life Changing (No Flour, No Yeast, Gluten Free)

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Ela Vegan
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Recipe Information

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Video-Specific Recipe

Chickpea Bread

Cultural Context

Originating from the coastal regions of France and Italy, Chickpea Bread, also known as Socca or Farinata, is a rustic flatbread made from chickpea flour. Traditionally enjoyed as a street food, it is often served with toppings like herbs or sauces. Today, it has gained popularity worldwide as a gluten-free alternative to traditional bread, appealing to various dietary preferences.

MediterraneanFRmain
35 min
easy
4 servings
Servings4
2 cups chickpea flour
1 cup water
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon rosemary
1 medium onion
2 cloves garlic
1/2 teaspoon red pepper flakes
1 teaspoon cumin
1/4 cup parsley
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chickpea flour

🥗Healthier: lentil flour

💰Cheaper: all-purpose flour

Lentil flour is high in protein and fiber, while all-purpose flour is more economical.

1

Preheat the oven to 450°F (232°C).

2

Grease a baking sheet with olive oil.

3

In a bowl, combine chickpea flour and salt.

4

Whisk in water until smooth and free of lumps.

5

Let the batter rest for 30 minutes.

6

Add olive oil, black pepper, and spices to the batter.

7

Mix until well combined.

8

Pour the batter onto the prepared baking sheet, spreading evenly.

9

Bake for 20-25 minutes until the edges are golden brown.

10

Remove from the oven and let cool slightly.

11

Cut into wedges and serve warm.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Also Known As

SoccaFarinata
Local Name: Pain de pois chiches

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