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Comment faire du pain sans gluten avec des pois chiches/ Facile à faire!/ Gluten Free

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Cuisine Mayo Tokyo

Recipe Information

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Video-Specific Recipe

Chickpea Bread

Cultural Context

Originating from the coastal regions of France and Italy, Chickpea Bread, also known as Socca or Farinata, is a rustic flatbread made from chickpea flour. Traditionally enjoyed as a street food, it is often served with toppings like herbs or sauces. Today, it has gained popularity worldwide as a gluten-free alternative to traditional bread, appealing to various dietary preferences.

MediterraneanFRmain
35 min
easy
4 servings
Servings4
150g chickpea flour
50g brown rice flour
5g Guérande salt
25g brown sugar
2.5g dehydrated baker's yeast
20g olive oil
5g psyllium
230g water (approximately 30°C)

chickpea flour

🥗Healthier: lentil flour

💰Cheaper: all-purpose flour

Lentil flour is high in protein and fiber, while all-purpose flour is more economical.

1

Prepare the bread dough

2

Let the dough rise for about 20 to 30 minutes at room temperature

3

Let the dough rise for about 30 minutes at 35°C

4

Bake the dough

5

Enjoy!

Cooking Techniques

mixingbaking

Equipment Needed

16cm cake mold

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganplant-based

Also Known As

SoccaFarinata
Local Name: Pain de pois chiches

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