Mediterranean Style Tomato and Avocado Salad!

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are often lower in sodium and can be more cost-effective.

Chop the ripe tomatoes into bite-sized pieces.

Dice the avocados and add them to a large mixing bowl.

Finely slice the red onion and cucumber, then add to the bowl.

Crumble the feta cheese over the salad mixture.

Add the black olives to the bowl, pitting them if necessary.

Chop the fresh parsley and sprinkle it over the salad.

Squeeze fresh lemon juice over the ingredients in the bowl.

Drizzle olive oil over the salad for added richness.

Season with salt and black pepper to taste.

Gently toss the salad to combine all ingredients without mashing the avocados.

Cooking Techniques

Spice Level: