Turkey Kale Soup Recipe | One Pot Gluten Free Meals

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often less expensive.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is milder in flavor, and collard greens are often more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth can reduce sodium, while bouillon cubes are a budget-friendly option.

canned diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often less expensive.

Slice up an onion (white or yellow).

Finish the mirepoix with chopped celery and carrots, sautéing until soft.

Add chopped garlic and ground turkey, browning and breaking it up into pieces.

Add fresh chopped tomatoes or canned diced tomatoes and chicken stock.

Add all of the fresh oregano.

Chop curly kale roughly and stir it in.

Bring the mixture to a boil and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens