2 MINUTE PALEO BREAD RECIPE | Microwave Almond Flour Paleo Bread In A Mug

coconut flour

🥗Healthier: almond flour

💰Cheaper: ground oats

Ground oats can provide a similar texture at a lower cost.

almond flour

🥗Healthier: ground sunflower seeds

💰Cheaper: ground flaxseed

Ground flaxseed is often less expensive and can be used as a binder.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is typically cheaper and has a similar sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive and works well for baking.

Mix the wet ingredients together in a bowl.

Add 1 large egg and 1/4 tsp unsweetened apple sauce.

Mix bread batter together until just combined.

Spray a mug with cooking spray and add the bread batter into the mug.

Cook on high for 2 minutes in the microwave.

Hit the mug on the counter a few times to get rid of any air bubbles.

Let the bread cool in the mug for 2 minutes.

Remove the bread from the mug and slice it in half.

Put the bread in a toaster until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens