Paleo Bread (Gluten-Free!) | Rule of Yum recipe
Recipe Information
Paleo Sandwich Bread
Cultural Context
Paleo Sandwich Bread is a staple for those following the Paleo diet, which emphasizes whole foods and excludes grains and processed ingredients. This bread is made with nut flours and eggs, providing a gluten-free alternative for sandwiches. It reflects the modern trend of adapting traditional recipes to fit dietary preferences, allowing for versatile meal options without compromising on taste or texture.
coconut flour
🥗Healthier: almond flour
💰Cheaper: ground oats
Ground oats can provide a similar texture at a lower cost.
almond flour
🥗Healthier: ground sunflower seeds
💰Cheaper: ground flaxseed
Ground flaxseed is often less expensive and can be used as a binder.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Agave syrup is typically cheaper and has a similar sweetness.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is usually less expensive and works well for baking.
Preheat the oven to 350°F.
In a mixing bowl, combine 2 cups almond flour and 2 tablespoons coconut flour.
Add 1 egg and 1/4 cup applesauce to the mixture for moisture.
Melt 1/4 cup coconut oil and let it cool slightly before adding to the mixture.
Add 1 teaspoon salt and mix until a dough forms, ensuring no lumps remain.
Grease a pan with coconut oil.
Pour the batter into the greased pan.
Bake for approximately 35 minutes, checking with a toothpick for doneness.
Let the bread cool before removing from the pan.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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