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Paleo Bread (Gluten-Free!) | Rule of Yum recipe

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Kennen Navarro
Kennen Navarro
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Recipe Information

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Video-Specific Recipe

Paleo Sandwich Bread

Cultural Context

Paleo Sandwich Bread is a staple for those following the Paleo diet, which emphasizes whole foods and excludes grains and processed ingredients. This bread is made with nut flours and eggs, providing a gluten-free alternative for sandwiches. It reflects the modern trend of adapting traditional recipes to fit dietary preferences, allowing for versatile meal options without compromising on taste or texture.

PaleoUSother
45 min
medium
6 servings
Servings4
2 cups almond flour
2 tablespoons coconut flour
1 egg
1/4 cup applesauce
1/4 cup coconut oil
1 teaspoon salt

coconut flour

🥗Healthier: almond flour

💰Cheaper: ground oats

Ground oats can provide a similar texture at a lower cost.

almond flour

🥗Healthier: ground sunflower seeds

💰Cheaper: ground flaxseed

Ground flaxseed is often less expensive and can be used as a binder.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is typically cheaper and has a similar sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive and works well for baking.

1

Preheat the oven to 350°F.

2

In a mixing bowl, combine 2 cups almond flour and 2 tablespoons coconut flour.

3

Add 1 egg and 1/4 cup applesauce to the mixture for moisture.

4

Melt 1/4 cup coconut oil and let it cool slightly before adding to the mixture.

5

Add 1 teaspoon salt and mix until a dough forms, ensuring no lumps remain.

6

Grease a pan with coconut oil.

7

Pour the batter into the greased pan.

8

Bake for approximately 35 minutes, checking with a toothpick for doneness.

9

Let the bread cool before removing from the pan.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlwhiskpan

Spice Level:

🌶️🌶️🌶️

Dietary

paleogluten-free

Allergens

eggstree-nuts

Also Known As

Paleo BreadCoconut Flour Bread

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