SHABBAT PREP || DELICIOUS GLUTEN FREE SHABBAT MENU || PASSOVER RECIPES || FRUM IT UP

gluten-free challah

🥗Healthier: almond flour bread

💰Cheaper: store-bought gluten-free bread

Almond flour bread offers a nutty flavor while being gluten-free.

potato kugel

🥗Healthier: cauliflower kugel

💰Cheaper: zucchini kugel

Cauliflower kugel lowers carbs while maintaining a similar texture.

braised brisket

🥗Healthier: lean turkey breast

💰Cheaper: chicken thighs

Chicken thighs are more affordable and still flavorful.

matzo ball soup

🥗Healthier: quinoa soup

💰Cheaper: chicken noodle soup

Quinoa soup is gluten-free and packed with protein.

Saute riced cauliflower or rice, wash and core bell peppers, and steam them for 10 minutes.

Simmer diced tomatoes in a pan with olive oil and diced onion, then add crushed garlic until golden.

Cut yellow and red peppers into strips, cube and cook potatoes in an instant pot.

Boil eggs for 7 minutes, then prepare for salads by cutting or serving whole.

Add minced meat to the pan, mix with spices, and combine with rice or riced cauliflower.

Stuff steamed bell peppers with the meat mixture, drizzle with olive oil and paprika, then bake for 30-40 minutes.

Prepare a salad with boiled eggs, hot chili peppers, and paprika.

Cook onions until golden, add spices and tomato paste, then simmer with sliced bell peppers and olives.

Make an olive dip in a food processor with olives, oil, and garlic powder until it forms a paste.

Dry potatoes on paper towels, then bake for 5-7 minutes.

Prepare cholent by adding cubed potatoes, sweet potato, eggs, and meat to a crock pot, topping with spices and water, and cooking on low.

Mash baked potatoes with margarine, plant-based milk, salt, and garlic until smooth, then add honey and salmon on top to simmer.

Prepare a second salad with reduced tomatoes, salt, garlic oil, and hot peppers.

Blanch green beans in boiling water for 2-3 minutes, then mix with salt, garlic, bell peppers, and slivered almonds.

Make a grated carrot and cabbage salad with raw beets, oil, lemon juice, parsley, onions, and honey.

Prepare a salad with tomatoes, cucumbers, onions, and coriander, and a dressing of lemon juice, olive oil, salt, mustard seed, and brown sugar.

Mix mayonnaise with chicken soup powder, cucumbers, onions, and grated carrots for a potato salad.

Separate eggs for pavlova, beat egg whites with sugar and potato starch until firm, then bake until golden, and fill with whipped cream and fruit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens