Vegetable And Rice Stir Fry | CaribbeanPot.com

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often less expensive and have a longer shelf life.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining similar flavor.

vegetable broth

🥗Healthier: water + herbs

💰Cheaper: water

Using water with herbs can reduce costs while adding flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

Rinse rice under cold water until water runs clear.

Cook rice in vegetable broth according to package instructions.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in ginger and cook for an additional minute until fragrant.

Add mixed vegetables and cook until heated through, about 5-7 minutes.

Add cooked rice to the skillet and mix well with vegetables.

Pour in soy sauce and sesame oil; stir to combine.

Cook for another 2-3 minutes to allow flavors to meld.

Season with black pepper to taste.

Garnish with chopped green onions and cilantro before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens