Vegetable Rice | Daniel Fast Dish

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often less expensive and have a longer shelf life.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining similar flavor.

vegetable broth

🥗Healthier: water + herbs

💰Cheaper: water

Using water with herbs can reduce costs while adding flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

Cut the okra into pieces and place them in a bowl.

Peel and cut two large carrots into sticks.

Dice the onion into smaller pieces.

Wash and cut the mushrooms.

Cut cherry tomatoes in half.

Prep all vegetables before cooking to ensure a smooth process.

Heat extra virgin olive oil in a skillet.

Add okra to the skillet and cook until the slime reduces, about 5 minutes.

Add golden corn with its juice to the skillet.

Stir in 1 teaspoon of curry powder and 1 teaspoon of pink Himalayan sea salt.

Add chopped onion and carrots to the skillet and stir.

Add the mushrooms next and continue to stir to prevent burning.

Finally, add the cabbage and then the cherry tomatoes, stirring gently.

Add cold, cooked white rice to the mixture and toss until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens