YOĞURTLU CEVİZLİ KABAK SALATASI TARİFİ

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch at a lower cost.

Grate the zucchinis.

Cook the grated zucchinis in a saucepan on high heat for 5 minutes, stirring occasionally.

After 4 minutes, add 1 coffee spoon of salt and some black pepper to the zucchinis.

Turn off the heat and let the zucchinis cool down.

In a mixing bowl, add 750 grams of strained yoghurt.

Crush 3 cloves of garlic and add them to the yoghurt.

Chop a pinch of dill coarsely and add it to the yoghurt mixture.

Mix the yoghurt, garlic, and dill until well combined.

Crack the walnuts coarsely and roast them in olive oil over low heat, stirring occasionally.

While the walnuts are roasting, mix the cooled zucchinis with the yoghurt mixture.

Check the consistency of the mixture, and if too watery, drain excess liquid from the zucchinis.

Add the roasted walnuts to the mixture and stir gently.

Serve the salad in a dish and sprinkle grounded red pepper on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens