3 dîners que je mange chaque semaine en automne (petit budget)

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour (not gluten-free)

Almond flour is lower in carbs and adds a nutty flavor.

Cook the macaroni according to package instructions.

In a pot, combine the butternut squash and cream of soy, and cook until the squash is tender.

Blend the squash mixture until smooth and mix with the cooked macaroni, adding nutritional yeast and spices to taste.

For the vegan béchamel, melt the margarine in a saucepan, add the flour, and stir to form a roux.

Gradually add the soy milk, whisking until the sauce thickens. Add optional cheese or pesto if desired.

To assemble the croque monsieur, layer the bread with seitan or tofu, vegan cheese, and top with the béchamel sauce before grilling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens