Easy Oven-Grilled Grouper Fish - Flavorful and Ready in Minutes

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often less expensive.

Preheat the oven to 400°F (200°C).

Line a baking dish with parchment paper.

Pat the grouper fillets dry with paper towels.

In a small bowl, mix olive oil, minced garlic, lemon juice, paprika, salt, and black pepper.

Brush the mixture generously over both sides of the grouper fillets.

Place the fillets in the prepared baking dish, skin-side down.

Sprinkle parsley, onion powder, and cayenne pepper over the fillets.

Dot the fillets with butter and place lemon slices on top.

Bake in the preheated oven for 15-20 minutes, until the fish flakes easily with a fork.

For added char, switch to broil for the last 2-3 minutes, watching closely to avoid burning.

Remove from the oven and garnish with fresh thyme and capers before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens