Village Life in Afghanistan - Traditional Food in Village "Letti Jawari"

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour offers a nutty flavor while all-purpose is more accessible.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds depth of flavor, while baking powder is quicker.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a cost-effective substitute.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with beneficial fats, while vegetable oil is more affordable.

Mix ground corn and buttermilk in a large bowl until well combined.

Add oil to the mixture and stir until smooth.

Pour the mixture onto a preheated griddle or skillet and cook until golden brown on both sides.

Serve warm with your choice of dips or meals.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens