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Recipe Information

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Video-Specific Recipe

Moroccan Chicken

Cultural Context

Moroccan Chicken, often prepared in a tagine, reflects the rich culinary traditions of Morocco, where spices and slow-cooked meats are celebrated. This dish symbolizes hospitality and is commonly served during family gatherings and special occasions. Today, its popularity has spread globally, inspiring variations that incorporate local ingredients and flavors.

MoroccanMAmain
60 min
medium
4 servings
Servings4
cooking spray
14.5 oz can of diced tomatoes
1 lb chicken breast, cut into 1 inch cubes
20 oz package of cubed butternut squash
1 onion, chopped
15 oz can of chickpeas, drained and rinsed
2 tbsp sliced almonds
1 tbsp minced garlic
1 and 3/4 tsp cumin
1/4 plus 1/8 tsp cinnamon
1/4 tsp chili powder
3/4 tsp salt
1/4 tsp plus 1/8 tsp black pepper
ginger paste

dried apricots

🥗Healthier: fresh apricots

💰Cheaper: raisins

Fresh apricots are lower in sugar and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey offers leaner meat options.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium and calories.

1

Spray a Crock-Pot with cooking spray.

2

Prepare butternut squash by placing it in a bowl with 2 tablespoons of water, cover, and microwave for 5-8 minutes.

3

In a small sauté pan, coat with cooking spray and heat.

4

Add chopped onion to the pan and sauté for 3-4 minutes until softened, stirring occasionally.

5

In a bowl, sprinkle the spice mixture (cumin, cinnamon, chili powder, salt, and pepper) over the cubed chicken breast and toss to coat.

6

Once onions are softened, add them to the Crock-Pot along with the microwaved butternut squash, diced tomatoes, chickpeas, sliced almonds, minced garlic, and ginger paste.

7

Stir everything together in the Crock-Pot to combine.

8

Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is cooked through and tender.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

Crock-Potsmall sauté panbowlmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

nuts

Also Known As

Chicken TagineMoroccan Chicken Tagine

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