Daily Harvest Recipe - DIY Daily Harvest Avocado Smoothie Prep Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free alternative that is more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a similar sweetness with a unique flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: pumpkin seeds

Flaxseeds are often less expensive and provide similar nutritional benefits.

Start by chopping all of the ingredients and measuring them into freezer-safe cups.

Trim off the stem of the zucchinis and slice them down the middle, then cut each half into four spears and dice them.

Cut the avocados in half, remove the pit, and slice the avocado into thirds, then dice the pieces.

Slice the dates in half, remove any pits, and chop them into smaller pieces.

Lay out your cups and assemble the ingredients, starting with the zucchini, separating them evenly into five cups.

Add the diced avocado pieces evenly among the cups.

Place the chopped dates evenly among the cups.

Add one tablespoon of roasted pepitas to each cup.

Add about one tablespoon and one teaspoon of cacao nibs to each cup.

Add a heaping teaspoon of cacao powder to each cup.

Add a heaping teaspoon of vegan vanilla protein powder to each cup.

Add a heaping teaspoon of coconut butter to each cup.

Add two packets of stevia to each cup for sweetness.

Add a pinch of salt to each cup.

Place lids on the cups and freeze them.

To prepare a smoothie, pour your favorite milk into a smoothie cup, dump the contents into a blender, and blend for one minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens