30 CHEAP American Lunch Recipes From The 1950s!

turkey

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a budget-friendly protein source.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and provides a cheesy flavor.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon offers a leaner alternative.

Toast the bread until golden brown.

Stack slices of bologna and cheese between two pieces of Wonderbread.

Add a swipe of mayonnaise or Miracle Whip and finish with a spoonful of pickle relish.

Mash the spiced ham into a bowl and mix it with mayo or Miracle Whip.

Add chopped celery or onion for crunch, and a dash of mustard or paprika.

Spread the resulting salad onto slices of soft white bread or tuck into dinner rolls.

Grate a block of sharp cheddar and mix it with mayonnaise and chopped pimentos.

Stir together and spoon thickly onto white bread for sandwiches.

Slather one side of bread with peanut butter and the other with marshmallow fluff, then press together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens