Waldorf Salad (WFPB sos-free!)

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and higher in protein.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a healthier nut option, while sunflower seeds are often more affordable.

In a high-speed blender, combine 16 ounces of silken tofu, 1 tablespoon of stone ground mustard, 2 teaspoons of lemon juice, and 1 teaspoon of white miso paste to make the dressing.

Blend the ingredients until the dressing is creamy and smooth.

In a large bowl, add 1 Romaine heart chopped, 4 cups of spring mix chopped, 1 cup of chopped grapes, 2 large diced apples, 4 chopped celery stalks, and 1 small chopped red onion.

Toss the salad ingredients together to mix them well.

Add 1/4 cup of raw walnuts to the salad and toss again.

Pour the creamy dressing over the salad and mix gently to coat all ingredients.

Season the salad with fresh ground pepper to taste.

Chill the salad in the refrigerator before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens