Quick and Easy Canada Goose Recipe - BBQ Pulled Goose Breast

goose breast

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken is leaner and pork shoulder is more affordable.

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugars and costs.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds acidity and is often more accessible.

Rip the breast open and cut down the breast bone to remove the meat.

Clean the breast by removing feathers and excess blood.

Soak the cleaned breasts in cold water to pull them down.

Heat a pan with olive oil to brown the goose breasts.

Season the breasts with salt and pepper before browning.

Brown the breasts on both sides for about 1.5 to 2 minutes each, not cooking them through.

Chop the browned breasts into large pieces and place them in the Instant Pot.

Add chopped onion and enough chicken broth to cover the goose breasts.

Seal the Instant Pot and set it to 'steak' and 'meat' for 45 minutes.

After cooking, shred the goose using two forks, removing tendons and silver skin for better texture.

Season the pulled meat with pepper and add barbecue sauce liberally to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary