HOW WE MAKE FAIAI FE'E [OCTOPUS IN COCONUT CREAM] |Cooking with Rona|

octopus

🥗Healthier: squid

💰Cheaper: canned tuna

Squid is lower in calories, while canned tuna is more affordable.

coconut cream

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces fat content, while regular milk is often less expensive.

Clean the octopus thoroughly under cold water.

Cut the octopus into bite-sized pieces.

Heat a large pot over medium heat and add coconut cream.

Sauté chopped onions, garlic, and ginger in the coconut cream until fragrant, about 3-4 minutes.

Add the octopus pieces to the pot and stir to coat with the mixture.

Pour in lime juice and season with salt and pepper.

Add chopped tomatoes, carrots, and sweet potatoes to the pot.

Cover and simmer for 30-40 minutes, stirring occasionally, until the octopus is tender.

Taste and adjust seasoning as needed.

Serve hot, garnished with chopped green onions and coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary