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How I cook cripsy fried Sardine with Dhall and rice. I waited almost 3 years to eat this. 03/07/2024

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Beena Ramalingam
Beena Ramalingam
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Recipe Information

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Video-Specific Recipe

Fried Sardine with Dhall and Rice

Cultural Context

Fried Sardine with Dhall and Rice is a beloved dish in South Africa, reflecting the country's coastal culinary heritage. Sardines, a staple catch, are often paired with dhall (lentils) and rice, creating a hearty and nutritious meal. This dish is commonly enjoyed in households, showcasing the simplicity and richness of local ingredients. Variations exist across different regions, with some adding spices or vegetables to enhance flavor, making it a versatile favorite.

South AfricanZAmain
45 min
medium
4 servings
Servings4
sardines
1 and 1/2 cups doll (lentils)
750 ml water
2 tbsp turmeric powder
1/2 glass lemon juice
3 cups rice
1 liter hot water
1 tbsp margarine
1 tbsp fresh garlic (crushed)
6 green chilies
spring onions
1 small tomato
1/2 tbsp fine salt
1 tsp mustard seeds
3 dried chilies
1 medium red onion
1 tbsp black pepper
1 tbsp fresh ginger (grated)
1 tbsp mixed masala
fresh coriander for garnish

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

sardines

💰Cheaper: mackerel

Mackerel is often less expensive while providing similar flavor.

fresh coriander

💰Cheaper: parsley

Parsley is a more common herb that can substitute for flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is usually cheaper and works well for frying.

1

Clean the sardines carefully, removing guts and ensuring they are clean inside.

2

Soak 1 and 1/2 cups of doll in water for 15 minutes.

3

Boil the soaked doll in 750 ml of water until it starts to burst.

4

Add 1/2 tsp turmeric powder to the boiling doll for color.

5

Add 1 tbsp margarine, 1 tbsp crushed garlic, 6 green chilies (split), spring onions, and 1 small tomato to the boiling doll.

6

Add 1/2 tbsp fine salt to the doll while it cooks.

7

In a separate pan, heat 1/2 cup oil and add 1 tsp mustard seeds and 3 dried chilies.

8

Fry 1 medium red onion in the oil until browned, then add to the cooked doll.

9

Prepare the sardines by marinating them with 2 tbsp turmeric powder and 1/2 glass of lemon juice, then refrigerate for 1 hour to firm them up.

10

Mix 1 tbsp black pepper, 1 tbsp grated ginger, and 1 tbsp mixed masala into the marinated sardines.

11

Fry the sardines in hot oil until golden brown on both sides.

12

Prepare 3 cups of rice by soaking it in 1 liter of hot water for 1 and 1/2 hours before cooking.

13

Boil the soaked rice in 1 and 1/2 liters of water, adding salt to taste.

14

Check the rice periodically by feeling it with a spoon until it is soft enough to strain.

Cooking Techniques

fryingboilingsautéing

Equipment Needed

frying panpotstrainercutting boardknife

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Sardines with Lentils and RiceSardine Curry with Rice

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