How to make Vegetarian Quiche | MUMMYS HUB

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs, while regular potatoes are more affordable.

Preheat the oven to 375°F (190°C).

In a skillet, heat vegetable oil and sauté the sliced onion until translucent.

Add sliced mushrooms, capsicum, and baby spinach to the skillet; cook until the vegetables are tender.

In a mixing bowl, whisk together the eggs, cream, and milk until smooth.

Stir in the grated cheese, thyme, salt, and pepper.

Spread the savoury pastry in a pie dish and pour the filling into the crust.

Bake for 35-40 minutes, or until the quiche is set and the top is golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens