Vegetarian Quiche Recipe by LaTonya Yvette | MilkLife & Food52

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs, while regular potatoes are more affordable.

Chop the onions first and sauté them in olive oil.

Chop the broccoli and leeks, then add them to the pan with the sautéed onions.

Add spinach on top of the sautéed vegetables at the end without cooking it down.

Prepare the cream mixture while the vegetables are sautéing, using yogurt, organic milk, cheese, and eggs.

Use a frozen pie crust for convenience.

Mix all the ingredients together and pour them into the pie crust.

Put the quiche in the oven to bake.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens