Baked Chicken the Kimmy Way!

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken thighs

Thighs are often less expensive and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more accessible and have a longer shelf life.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in calories and cost.

Roughly chop a whole green pepper and a whole onion.

Season the chicken with Vadilla seasoning, garlic powder, onion powder, and other seasonings as desired.

Place chopped green pepper and onion at the bottom of a cast iron skillet.

Sprinkle flour on top of the vegetables to create a light gravy.

Pour chicken broth into the skillet, filling it about halfway without overflowing.

Place the chicken on top of the vegetables and broth.

Bake in the oven at 375°F for about 1 hour and 15 minutes.

Baste the chicken every 15-20 minutes using a baster or spoon to keep it moist.

Serve the baked smothered chicken with rice and cabbage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens