This Simple PB&J Changed My Life (Fat Loss/Building Muscle)

Start by weighing out 42 g of Greek yogurt into a bowl.

Next, weigh out 32 g of peanut powder and add it to the bowl.

Then, weigh out 29 g of whey protein powder and add it to the mixture.

Add a little bit of water to the mixture to create a peanut butter-like consistency.

Mix everything together with a spoon until it reaches a smooth texture.

Take 2 slices of S45 bread, which is 45 calories per slice.

Spread the peanut butter mixture generously on one slice of bread.

For the jam, weigh out 32 g of strawberry preserves and mix it to make it more spreadable.

Spread the strawberry preserves on the other slice of bread.

Press the two slices together to complete the sandwich.

Equipment Needed

Spice Level:

Dietary