Auntie Phyllis Good Old Time Bajan Gravy

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola oil is more budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos provides a similar flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

hot sauce

🥗Healthier: sriracha

💰Cheaper: chili flakes

Sriracha offers a similar heat with added flavor, while chili flakes are cost-effective.

Pour chicken stock into a saucepan.

Add chopped onions, sweet pepper, and garlic; allow to caramelize.

Add more water to the saucepan.

Stir in soy sauce, balsamic vinegar, curry, pomegranate, and turmeric; mix well.

Allow the mixture to boil and blend together.

Add a small amount of butter for creaminess.

Let the gravy simmer to thicken up.

Add beijing barbecue sauce and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary