Grünkohl-Rezepte: Der Vitaminkick für den Winter I ARD Gesund

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat and calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pancetta

Turkey bacon has less fat and is often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and more flavorful.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds brightness without added sugar.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped kale and cook until wilted, about 3-4 minutes.

Pour in vegetable broth and add bay leaves, then bring to a simmer.

Stir in apple cider vinegar and mustard, mixing well.

Add smoked sausage and carrots, cover, and braise for 20-25 minutes.

In the last 10 minutes, add diced potatoes and season with salt and black pepper.

Remove bay leaves before serving.

Serve warm, garnished with red pepper flakes if desired.

Cooking Techniques

Spice Level:

Dietary