Ich habe gerade die genialste Art gefunden, Reis mit Thunfisch zu kochen!

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon provides similar nutrition at a lower cost.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based alternative with less cholesterol.

pickles

🥗Healthier: cucumber slices

💰Cheaper: homemade pickles

Fresh cucumber slices offer crunch without added sugar.

1. Bring 1.5 liters of water to a boil and add 5 grams of salt.

2. Add 300 grams of rice to the boiling water and cook according to package instructions.

3. In a pan, heat 15 ml of oil and sauté 2 chopped onions until translucent.

4. Add 120 grams of canned tuna, 3 grams of salt, 3 grams of black pepper, 2 chopped tomatoes, 150 grams of mozzarella, and 3 beaten eggs to the pan. Stir until combined.

5. Add 100 grams of cooking cream and 60 grams of butter to the mixture and cook until everything is heated through.

6. For the salad, combine 2 chopped tomatoes, 1 chopped cucumber, 1 chopped red onion, and 15 grams of parsley in a bowl.

7. Drizzle with 15 ml of olive oil, 15 ml of lemon juice, and season with 2 grams of salt and 2 grams of black pepper. Toss to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens