Gefüllte Eier mit Thunfischcreme | Low Carb | Kochkurs | Yvonne MB

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon provides similar nutrition at a lower cost.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based alternative with less cholesterol.

pickles

🥗Healthier: cucumber slices

💰Cheaper: homemade pickles

Fresh cucumber slices offer crunch without added sugar.

Boil the eggs until hard-boiled, then peel them.

Cut the boiled eggs in half and remove the yolks.

In a bowl, mix the tuna, mayonnaise, egg yolks, lemon juice, dill, and capers until smooth.

Season the mixture with salt and pepper to taste.

Fill the egg whites with the tuna mixture.

Cooking Techniques

Spice Level:

Dietary

Allergens