Was ich mit Eiern und Thunfisch aus der Dose gemacht habe, ist der pure Wahnsinn!

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon provides similar nutrition at a lower cost.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based alternative with less cholesterol.

pickles

🥗Healthier: cucumber slices

💰Cheaper: homemade pickles

Fresh cucumber slices offer crunch without added sugar.

Boil the potatoes in 700 ml of water with 3 g of salt until tender.

In a bowl, mix the canned tuna, chopped spring onions, parsley, lemon zest, black pepper, sweet paprika, and 2 g of salt.

Once the potatoes are cooked, drain and mash them with warm milk and butter.

Combine the mashed potatoes with the tuna mixture, adding in the Greek yogurt, dill, and French mustard.

Chop the pickled cucumber and fold it into the mixture.

Form the mixture into patties or desired shape and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens