Slow Day in the Kitchen | Sauerkraut, Cake, Brothy Beans

cabbage

🥗Healthier: savoy cabbage

💰Cheaper: green cabbage

Savoy cabbage offers a different texture while remaining affordable.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt provides a more complex flavor.

caraway seeds

🥗Healthier: fennel seeds

💰Cheaper: anise seeds

Fennel seeds can mimic the flavor profile at a lower cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder can be used for convenience.

Weigh all cabbage/veg and calculate salt needed (2 grams of salt for 100 grams of cabbage).

Shred the cabbage finely using a knife or mandoline.

Massage the cabbage with salt for 5-10 minutes until juices are released.

Put everything into a sterilized jar, pressing down to ensure it's covered by the brine.

Place reserved cabbage leaves on top and add a heavy jar to keep it submerged.

Let ferment for 2-5 weeks depending on the weather.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary