［南美邪惡美食!!!🤯] 紅椒蕃茄牛肉燴佐薯條 (Pique Macho)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

sausage

🥗Healthier: turkey sausage

💰Cheaper: hot dogs

Turkey sausage is leaner, and hot dogs can be more affordable.

mayonnaise

🥗Healthier: avocado

💰Cheaper: yogurt

Avocado provides healthy fats, while yogurt is often less costly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu is plant-based and lower in cholesterol, while scrambled eggs are usually less expensive.

Peel off the skin of the American potatoes.

Cut the potatoes into thin slices.

Cut the slices into chips.

Soak the chips in cold water for 10-30 minutes to remove starch.

Cut the tomato in half, then into quarters, and smaller pieces if desired.

Mix the beef with minced garlic, salt, black pepper, and soy sauce.

Dry the soaked potato chips thoroughly.

Put the chips into a bag, add some oil, and shake to combine.

Place the chips in the air-fryer, ensuring they are not stacked on top of each other.

Set the air-fryer to 200°C and fry the chips for 15 minutes.

Cut the sausages and place them in a bowl.

Fry the red bell pepper in a pan.

Add the chopped tomatoes to the pan with the bell pepper.

Once the tomatoes are almost done, add the beef to the pan and cook until well done.

Check the chips in the air-fryer and turn them over to ensure even cooking.

Add another 5 minutes to the air-fryer for the chips to finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary