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Instant Healthy 'Snickers' Nice Cream: Paleo Dessert

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Luvele Life
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Recipe Information

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Video-Specific Recipe

Banana Split Nice Cream

Cultural Context

The banana split, a classic American dessert, originated in the early 1900s and quickly became a favorite treat at soda fountains. Traditionally made with ice cream, it has evolved into various versions, including the healthier 'nice cream' made from frozen bananas. This modern twist allows everyone to enjoy the delicious flavors of a banana split while keeping it dairy-free and lower in calories, making it a popular choice during the summer months.

AmericanUSdessert
15 min
easy
4 servings
Servings4
4 bananas
1/3 cup peanuts
1 heaped teaspoon honey or maple syrup
3 medjool dates
1/2 cup homemade yogurt
1-2 teaspoons honey or maple syrup
2 tablespoons homemade peanut butter
1/4 cup raw cacao powder
salt

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while regular milk is more affordable.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index, while honey is often cheaper.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: store-bought whipped topping

Coconut whipped cream is dairy-free, while store-bought options are often more economical.

1

Freeze 4 overripe bananas overnight after peeling and chopping them into pieces.

2

Chop 1/3 cup of peanuts or a nut of your choice and lightly toast them on the stovetop.

3

Add a heaped teaspoon of honey or maple syrup to the toasted nuts and stir immediately to coat them.

4

Continue stirring for 30 seconds until the nuts are caramelized in the honey.

5

Transfer the nut crumble to a plate to cool and separate the nut clusters so they don't clump together.

6

Sprinkle a decent pinch of salt over the nut brittle.

7

Remove the seeds from 3 medjool dates and add them to the blender jug.

8

Add 1/2 cup of your preferred homemade yogurt, 1-2 teaspoons of honey or maple syrup, 2 tablespoons of homemade peanut butter, and 1/4 cup of raw cacao powder to the blender.

9

Add the 4 chopped frozen bananas to the blender.

10

Insert the tamper into the blender lid and secure it.

11

Blend on smoothie mode for 50 seconds, using the tamper to push the frozen banana down into the blades in a circular motion.

12

Stop once to scrape down the sides if necessary.

13

Once you have a smooth soft-serve texture, scoop the nice cream into bowls and sprinkle with the nut brittle.

14

Enjoy the nice cream right away before it melts, or for extra firmness, spoon it into another container and put it in the freezer for an hour before serving.

Cooking Techniques

blending

Equipment Needed

blenderstovetopplate

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freeveganpaleo

Allergens

tree-nuts

Also Known As

Nice CreamBanana Nice Cream

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